094 - How to Become More Mindful and Present (+Guided Meditation) | Julianna Raye
If you've been paying attention to recent trends, movements that aim to elevate human consciousness are growing stronger and gaining momentum. Now that various mindfulness and meditation practices are becoming more easily accessible, many...
If you've been paying attention to recent trends, movements that aim to elevate human consciousness are growing stronger and gaining momentum. Now that various mindfulness and meditation practices are becoming more easily accessible, many entrepreneurs and individuals are experiencing the direct benefits these disciplines can offer when implemented properly in one's daily routine. Today, world renown mindfulness expert Julianna Raye shares with us:
- Her top techniques and practices to increasing mindfulness
- How to develop skills for mindfulness: Concentration, Sensory Clarity, Equanimity
- Julianna’s recommendations for carving out time for mindfulness in your day
and so much more...Just about every successful person I’ve interviewed all have some sort of mental practice in their daily routine and today you have the opportunity to learn and actually experience this practice for yourself. Enjoy!
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