Optimize Your Health & Wellness to Achieve Your Full Potential

Optimize Your Health & Wellness to Achieve Your Full Potential | Devin Burke

Confused about choosing the right diet for you? Are you constantly searching for a way to a better and healthier life? You want to get fit, but not motivated enough? Do you know how important sleep is for your overall health? Are you...

Show Notes

Confused about choosing the right diet for you?

Are you constantly searching for a way to a better and healthier life?

You want to get fit, but not motivated enough?

Do you know how important sleep is for your overall health?

Are you trying to balance your personal life and professional life as an entrepreneur?

In the next episode, we bring Devin Burke, who will dig deep into these questions and brings super simple, effective changes you make to live a healthy lifestyle.

Devin helps entrepreneurs, business leaders and high performers to rediscover their body’s incredible energy and power by taking control of their health. He helps people get clear on what is holding them back and breakthrough to create a better balance in all areas of life.

He is the author of “Human Energy Dynamics” and “Healthy Eating in the 21st Century”, a speaker and health and performance coach. He was recently honored as one of the “Top 25 Health Coaches” in America

David advises that people are obsessed with finding new ways for a better life when often the right ways are just in front of them. He believes every individual has different requirements, and they need to follow paths that suits them the most.

In today’s episode you will know more about:

6:21 Pillars of human energy dynamics.

10:10 Why there is no right or wrong way of eating?

11:21 what are the important principles to follow regarding your diet.

19:25 Importance of supplements.

22:30 Why it’s not a good idea to drink coffee first thing in the morning.

25:35 Understanding personal movement plan

31:40 Importance of your environment for your overall health & fitness.

37:10 importance of sleep as the foundation of your health.

Interesting Quotes:

“The first thing you need to do in the morning is - start with green!!”

“You have to find some way of moving your body that you can learn to enjoy”